We all know how important sleep is for our general health and happiness.
Unless we’re travelling across time zones or pulling all-nighters, our bodies’ internal clocks, also known as circadian rhythms, inform us when it’s time to sleep and get up.
However, a variety of external factors can influence your sleep pattern, making it difficult for many of us to get regular, high-quality sleep.
Fortunately, there are several ways to utilise technology to make falling (and staying) asleep a little easier.
Let’s look at some of the various technologies you may use to improve your sleep and feel rested every day of the week.
Lighting that is most effective
When it comes to falling asleep, staying asleep, and waking up in the morning, lighting may make a big difference.
Circadian rhythms are mostly influenced by the quantity of light we are exposed to. Those trying to improve their sleep,
For example, might benefit from white tuning light. To assist you get back on track with your sleep pattern, try utilising white tuning lights.
Furthermore, there are many other types of lights on the market that will change the colour of the light depending on the time of day.
To put it another way, when it’s time to wake up in the morning, the light will imitate a sunrise, and when it’s time to wind down for the night, the light will simulate a sunset.
Sleep management apps for smartphones
There are plenty of sleep management applications to test on the Google Play Store and the iOS App Store, including ones that can tell you how much (and how good) sleep you’re getting and allow you to listen to white noise or ambient noises.
Many are available for free download, with optional in-app purchases. Here are a few of our personal favourites:
Sleep Cycle: This self-driving sleep cycle tracker analyses your sleep and determines which sleep cycle you’re in throughout the night using machine learning algorithms.
It can also detect when you’re sleeping the lightest and set an alarm to wake you up, making you feel less foggy in the morning.
Clock made of the sun: Circadian Rhythm:
This programmed synchronizes the solar clock with your local time and notifies you when a circadian event is about to occur, so you know when to go to bed. The Solar Clock is particularly useful.
Wearables are becoming increasingly popular, particularly in health-care settings.
They may be used for remote patient monitoring to keep an eye on specific conditions, and sleep wearables devices can help you sleep better:
The Muse S Headband is a wearable gadget that aids in sleep and meditation.
The headband employs modern EEG technology to monitor brain waves and assist you in finding the most comfortable sleeping position.
It also contains a smartphone app that allows you to evaluate your sleep score and get information about your sleep.
Cove: This wearable gadget works by altering the part of the brain that governs emotional reactions to help individuals get a better night’s sleep.
Users can also notice a shift in their stress resilience and attain a more relaxed mood.